Dear friends,

Thank you for visiting Bodhi Life. As of October 19th, 2013, there will be no new updates until the site is re-launched (date is TBD). During this time Bodhi Life will be reinvented, redesigned and rejuvenated. We look forward to launching the new and improved site. Please feel free to reference past posts and recipes. Be well ;)

All recipes are gluten, dairy, yeast, corn and soy FREE with several grain-free, primal/paleo friendly, raw, vegetarian and vegan dishes. Enjoy and please drop me a line if you try any of them, I'd love to hear your thoughts ;)

Friday, August 17, 2012

Chia Seed Banana Pudding

Egg-less breakfasts have put me up to quite a challenge. But, this pudding was surprisingly satisfying. I'm pretty sure I am going to have this every-which-way that I can think of having it.

Delicious.








Chia Seed Banana Pudding

2 tbls black (you can use white) chia seeds
6 tbls water
1/4 cup almond milk
1 frozen banana
1 1/2 tbls sunbutter
~ 8 raisins

Method:

Take the banana out of the freezer about 30 minutes prior.

Soak the chia seeds in the water for about 10 minutes in the refrigerator so that the chia seeds begin to expand and 'gel' up.

Pour the almond milk into the chia seed mixture and then mash in the thawing banana. Stir in the sunbutter and the raisins until well incorporated.

Yum, yum, yum.

The frozen banana, once mixed in, keeps the pudding nice and cool bordering an ice cream consistency. Mmmm. So good and no added sugar needed.

Enjoy ;)



No comments:

Post a Comment