'They' say your taste buds change every 7 years (however I couldn't find solid proof on this...) but I am really hoping that my taste for kale does not go away. There was a time that I didn't like it at all and still need to have it mixed in with other things but holy moley this smoothie rocks. AND it's completely acceptable on the 21-Day Sugar Detox. Makin' my day.
Creamy Minty Kale Smoothie
2 cups kale, thick stems removed
1 semi-frozen banana
5 mint leaves, stems removed
3/4 cup cold water
1/4 cup coconut milk (from the can: organic, full fat)
2 tbls hulled hemp seeds
Throw it all in the food processor and blend thoroughly.