Thursday, May 16, 2013

My Battle with Orthorexia: Recovery, Balance & Moderation

If you missed my two previous posts on my battle with orthorexia, you may view them here:

My Battle with Orthorexia (first post)
My Battle with Orthorexia: Epiphanies & Recovery


The move to Maine brought on a shift in gears for me. A healthy shift. Driving out here and now being here, I've been looking at food a bit differently. Nutritional therapy that I received before hand, helped with my new mindset. This has been a shift from thinking about food as a way to sustain me throughout the day, to food as FUEL.


 


Just as I had to stop to put fuel in Europa (aka my Jetta), I have to continuously put fuel into my body as well. Seems quite simple doesn't it? It is. Instead of obsessing over the amount that I was eating or the specific ingredients, I just ate when I was hungry and  didn't worry about the exercise that I was not getting. In all reality, driving in and of itself sucked the energy out of me and my body NEEDED and DESERVED the time off from cardio and lifting. Not only that, but the day that I moved out of my apartment, in a hurry, I slipped and fell on black ice, pulling a ligament in the back of my right (driving) leg and petala  ligament. Coincidence? "Slooooooooow down Ashley," says the Universe.

I had boxes of food with me as well as a cooler for berries, meat, hard boiled eggs etc. There was one that that I knew and that was that I didn't want to be caught without food. Looking back on it, it saddens me to know that in my restrictive food behaviors, I was not only restricting the intake of fuel for my body on a 'weight' level but on a holistic level. My nutritionist helped to bring this to light for me. When we are not giving our bodies the proper fuel (from ALL healthy food groups), we are not only effecting our physical appearance but our organs (including our brain), muscles, hormone levels and a slew of other parts of anatomy that allow for us to properly FUNCTION. When that took hold in my brain, after I welled up with tears, I knew that my behaviors had to change for the safety and comfort of my LIFE.



I eat when I'm hungry, I listen to my body and I try very hard to not dwell on things like why I am hungry when I ate just an hour ago, or why I am hungry before bedtime. I just listen, and respond to my bodies signals. This requires both balance and moderation. 



Balance & Moderation


I  constantly check-in with myself on my eating behaviors to gauge whether I am being obsessive or restrictive and WHY.  Am I afraid of something? Is it a rational thought? Is it a replace in thinking? Is it 'My Eating Disorder Demon' talking? 

Yet these check-ins are subtle. Keeping a food log, journal, counting calories or weighing oneself is generally NOT a good idea for a person struggling with or recovering from an eating disorder. This is true for me. I do not do any of those things.

Eating foods in all food groups is something that have come to embrace (aside from dairy). In my past I have been quite an extremist. Oh, grains aren't good for you? OK, I will eliminate every single grain for the rest of my life. Oh, cinnamon is good for you? Great, I will start taking cinnamon every day until it makes me sick (even though I was indeed taking the 'recommended' dose). Oh nuts and seeds are amazing for you? Awesome! I will chow down on nuts and seeds all day long until those too make me sick.

True story. I did all of those things. And more. Not quite that casually, no, as I did do my research but that's just it. Instead of researching within myself, listening to what I needed; I acted upon outside research based on others experience whom may or may not have had any sort of credentials.

My diet has been consisting of some non-glutenious grains (mostly rice), starches (like squash and sweet potatoes), meats (mainly fish, poultry, eggs and some red meat), all sorts of fruits and vegetables, some legumes and a few nuts/seeds (significantly less that I was). My diet is still clean, yet it is a healthy clean. A balanced clean.

Aaaah yes... and coffee... in moderation... 


While I sincerely thought that I was embodying health before, what I was doing was actually depriving myself of the fuel that it needed to truly be healthy. Healthy for my mind, body and soul.



And I've returned to my jogging ;) Food = FUEL = ENERGY
Where I once believed firmly that health began with nutrition, followed by physical exercise, I now believe that health in fact begins with our state of mind.

Peace,

Ashley

2 comments:

  1. We all think about our body weight...I really don't believe there is anyone who doesn't, either too skinny or too fat, doesn't matter, we all do it, I know someone who is thin, always has been, always will be, its genetic and she wishes all the time she would gain weight, I wish I was as thin as her LOL we have to do what is right for OUR OWN BODIES! We have what genetics gave us and it is up to us to keep it healthy and in BALANCE.

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    1. Yes, exactly. I believe that most people do struggle with body image. Body image and weight have been aspects in the recovery process that I have had to face though the aspect of being 'clean' regardless of weight has been perhaps harder to work through. Obsessively analyzing ingredients in products down to the spice, eating too much or too little of one specific thing for fear of setting something off balance. I have learned that OCD behaviors is common with disordered eating, and especially Orthorexia.

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