Tuesday, June 25, 2013

Eggs, Potatoes & Sausage, An Irish Brekkie

So, I am Irish (I'm a mutt but there is Irish in there. Hence the Bailey ;)) and I do love potatoes. And sausage. Why don't I do this more often? Because I'm infatuated with pancakes probably...





Anyway, this breakfast just kind of happened. I had some leftover potatoes and then remembered that I had some chicken sausage I needed to use up so it was the perfect combination.

I am not a fan of any store-bought breakfast sausage right now because they are all so heavily processed but there are others that are not advertised as breakfast sausage that will certainly do the trick. The ones I've been getting are Al Fresco with spinach, garlic and fennel seed. Delicious (all natural and a gluten free casing).

This was a definite make again, especially after a run and before a hike (I know I'm working on the whole calm down and relax thing.

I looooove being Irish ;)))

Love my hiking days...

Eggs, potatoes and Sausage, An Irish Brekkie

2 eggs, organic cage-free
Serving of previously steamed russet potatoes*, diced
Dash of turmeric
Sprinkle of sea salt
Dash of fresh parsley, minced
Dash of fresh fennel fronds, minced
1 chicken sausage link, diced

Method:

Soooo EASY! I used two separate pans so that i could prepare my eggs over-easy (yolk popped), but you could toss it all into one (coat with EVOO) and do a scribble.

Prepare your eggs as you'd like, add in the turmeric.

Heat up the chicken sausage and potatoes with parsley, sea salt and fennel fonds.

I also had some blueberries. I may have been hungry...

* For nightshade-free, substitute russet potatoes for sweet potatoes



Enjoy ;)))


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