Tuesday, May 5, 2015

Staying Healthy on Road Trips Continued - Bodhi Life Style

Hi Love Muffins! 

So, this is just a short little follow-on to the post I wrote a few weeks ago, "Staying Healthy on Road Trips - Bodhi Life Style."

Last week I had a short (7 hour) drive and of course, I made sure I stayed hydrated and carb'ed up with fruit ;)

Yes, when your use to 12 hour drives, 7 is easy breezy.

I started my day with some lemon water and pinch of Himalayan Sea Salt before I left the house. And then I made a large banana smoothie to get me going on my drive.

Spotty Bananas, spinach, ice and water - creamy heaven
Blueberry and raspberry infused lemon water

Hydration! And yes, I do stop to pee A LOT.

Spotty banana and romaine for lunch 
Be sure that your bananas are nice and ripe (but not OVER ripe / black as it starts to ferment) and spotty. Especially if you are high carb/fruit and eating several bananas a day otherwise they will be mostly starch (vs fruit sugar goodness) and constipate you.

Like this

They should peel effortlessly :)

For a snack I had my SunWarrior mixed with Aloe Juice and coconut water. (If you are ordering some SunWarrior be sure to go through my page there is a 10% discount code! ;))


I stayed extra fueled by a variety of tunes like Buddha Bar, Playing for Change, Xavier Rudd, Ed Sheeran, Lana Del Ray, Lorde, Blake Shelton, Easton Corbin, Josh Turner, Willie Nelson , Janis Joplin, and of course, Simon & Garfunkel and Crosby, Stills & Nash. 

For dinner that night  I stayed fruity with some strawberries, cucumber and green apple that I had already cut up.  


- Ashley 

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